Workouts

10 min Barre: Core
Ally Love
Monday 11/7/22 @ 12:2 PM
Difficulty: 5.69 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 11/6/22 @ 4:58 PM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 11/6/22 @ 4:46 PM
Difficulty: 6.4 / 10
 
10 min Chest & Back Strength
Robin Arzón
Sunday 11/6/22 @ 4:35 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Robin Arzón
Sunday 11/6/22 @ 4:24 PM
Difficulty: 7.17 / 10
 
Flash 15
Jess Sims
Wednesday 11/2/22 @ 11:34 AM
Difficulty: 7.36 / 10
 
20 min Core Strength
Robin Arzón
Wednesday 11/2/22 @ 11:12 AM
Difficulty: 6.57 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 11/1/22 @ 11:18 AM
Difficulty: 3.63 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/1/22 @ 10:55 AM
Difficulty: 6.78 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 11/1/22 @ 10:45 AM
Difficulty: 6.48 / 10