apgill
Total Rides: 326

Following

apgill
Total Rides: 326

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Tuesday 8/3/21 @ 10:17 AM
Difficulty: 4.81 / 10
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85kj
82rpm
33%
14mph
5 min Happiness Meditation
Ross Rayburn
Friday 7/30/21 @ 9:48 AM
Difficulty: 3.19 / 10
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45 min Full Body Strength
Andy Speer
Sunday 7/25/21 @ 3:29 PM
Difficulty: 7.39 / 10
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10 min Low Impact Ride
Matt Wilpers
Sunday 7/25/21 @ 3:17 PM
Difficulty: 4.46 / 10
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33kj
87rpm
28%
12mph
30 min 90s Rock Ride
Bradley Rose
Friday 7/23/21 @ 10:28 AM
Difficulty: 7.19 / 10
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141kj
76rpm
36%
14mph
5 min Core Strength
Jess Sims
Friday 7/23/21 @ 10:22 AM
Difficulty: 5.88 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Friday 7/23/21 @ 9:58 AM
Difficulty: 6.92 / 10
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10 min Arms & Light Weights
Hannah Frankson
Thursday 7/22/21 @ 11:31 PM
Difficulty: 6.7 / 10
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Flash 15
Jess Sims
Wednesday 7/21/21 @ 10:53 AM
Difficulty: 7.37 / 10
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10 min Arms & Light Weights
Denis Morton
Wednesday 7/21/21 @ 10:38 AM
Difficulty: 6.54 / 10
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