Workouts

20 min New Tracks Ride
Emma Lovewell
Tuesday 10/5/21 @ 10:15 AM
Difficulty: 7.61 / 10
103kj
66rpm
41%
15mph
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 10/3/21 @ 3:20 PM
Difficulty: 6.67 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Sunday 10/3/21 @ 3:9 PM
Difficulty: 6.76 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Sunday 10/3/21 @ 2:45 PM
Difficulty: 7.4 / 10
98kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/3/21 @ 2:38 PM
Difficulty: 3.18 / 10
 
5 min Core Strength
Rad Lopez
Sunday 10/3/21 @ 12:16 AM
Difficulty: 6.32 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/26/21 @ 12:32 PM
Difficulty: 8.03 / 10
120kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 12:53 PM
Difficulty: 7.48 / 10
116kj
54rpm
39%
11mph
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/20/21 @ 10:43 AM
Difficulty: 6.56 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/20/21 @ 10:8 AM
Difficulty: 7.84 / 10
106kj
56rpm
39%
11mph