apgill
Total Rides: 326
Following
apgill
Total Rides: 326
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/10/21 @ 11:52 AM
Difficulty: 8.13 / 10
121kj
57rpm
41%
12mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:54 PM
Difficulty: 7.34 / 10
157kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/2/21 @ 11:13 PM
Difficulty: 7.8 / 10
107kj
55rpm
39%
11mph
10 min Halloween Arms & Light Weights
Sam Yo
Saturday 10/30/21 @ 2:44 PM
Difficulty: 6.2 / 10
10 min Arms & Light Weights
Emma Lovewell
Friday 10/22/21 @ 12:33 PM
Difficulty: 6.41 / 10
10 min Arms & Light Weights
Ben Alldis
Thursday 10/21/21 @ 12:15 AM
Difficulty: 6.11 / 10
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 10/19/21 @ 10:38 AM
Difficulty: 7.18 / 10
112kj
56rpm
42%
12mph
20 min 007 Upper Body Strength
Ben Alldis
Tuesday 10/5/21 @ 10:39 AM
Difficulty: 6.62 / 10