apgill
Total Rides: 326

Following

apgill
Total Rides: 326

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Friday 12/31/21 @ 1:33 AM
Difficulty: 3.75 / 10
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20 min Arms & Shoulders Strength
Jess Sims
Wednesday 12/29/21 @ 12:0 PM
Difficulty: 6.99 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 12/29/21 @ 11:53 AM
Difficulty: 5.94 / 10
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15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/29/21 @ 11:34 AM
Difficulty: 6.85 / 10
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64kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/28/21 @ 12:9 PM
Difficulty: 3.43 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/28/21 @ 11:31 AM
Difficulty: 5.6 / 10
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10 min Arms & Light Weights
Hannah Frankson
Monday 12/27/21 @ 11:47 AM
Difficulty: 6.6 / 10
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10 min Low Impact Ride
Emma Lovewell
Monday 12/27/21 @ 11:35 AM
Difficulty: 5.01 / 10
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44kj
80rpm
34%
14mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 12/26/21 @ 11:42 PM
Difficulty: 3.39 / 10
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5 min Post-Run Stretch
Jon Hosking
Sunday 12/19/21 @ 9:22 PM
Difficulty: 3.09 / 10
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