apgill
Total Rides: 326

Following

apgill
Total Rides: 326

Following

Workouts

10 min Core Strength
Rad Lopez
Monday 1/3/22 @ 11:41 AM
Difficulty: 7.19 / 10
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15 min HIIT Ride
Emma Lovewell
Monday 1/3/22 @ 11:23 AM
Difficulty: 7.59 / 10
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65kj
73rpm
34%
13mph
5 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 1:39 AM
Difficulty: 6.16 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 1/3/22 @ 1:32 AM
Difficulty: 3.11 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 1/2/22 @ 2:36 AM
Difficulty: 3.76 / 10
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20 min Upper Body Strength
Rad Lopez
Saturday 1/1/22 @ 5:48 PM
Difficulty: 7.11 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/1/22 @ 5:35 PM
Difficulty: 7.3 / 10
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30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 5:1 PM
Difficulty: 7.59 / 10
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139kj
70rpm
38%
14mph
10 min Full Body Stretch
Jess Sims
Saturday 1/1/22 @ 2:56 AM
Difficulty: 3.82 / 10
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10 min Core Strength
Emma Lovewell
Friday 12/31/21 @ 11:20 AM
Difficulty: 7 / 10
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