apgill
Total Rides: 326

Following

apgill
Total Rides: 326

Following

Workouts

15 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 12:17 AM
Difficulty: 5.53 / 10
View Class
66kj
70rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 1:12 AM
Difficulty: 7 / 10
View Class
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/11/22 @ 12:40 AM
Difficulty: 6.59 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 12:33 AM
Difficulty: 6.32 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/11/22 @ 12:0 AM
Difficulty: 7.66 / 10
View Class
94kj
49rpm
38%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 1:55 AM
Difficulty: 3.33 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Monday 1/10/22 @ 1:49 AM
Difficulty: 3.11 / 10
View Class
 
30 min Glutes & Legs Strength
Jess Sims
Sunday 1/9/22 @ 7:45 PM
Difficulty: 7.15 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 7:38 PM
Difficulty: 6.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 7:25 PM
Difficulty: 7.08 / 10
View Class