Workouts
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/9/19 @ 2:10 PM
Difficulty: 8.13 / 10
272kj
88rpm
42%
19mph
199kj
80rpm
48%
20mph
209kj
85rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
Difficulty: 7.65 / 10
409kj
84rpm
44%
19mph
282kj
82rpm
45%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/2/19 @ 3:43 PM
Difficulty: 8.07 / 10
264kj
91rpm
41%
19mph
268kj
83rpm
44%
19mph
255kj
83rpm
44%
19mph
259kj
89rpm
42%
19mph
2kj
73rpm
53%
21mph