apelospritz
NorCal gal
Total Rides: 477

Following

apelospritz
NorCal gal
Total Rides: 477

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Saturday 1/20/24 @ 4:28 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 1/19/24 @ 4:21 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 1/19/24 @ 3:57 PM
Difficulty: 7.03 / 10
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Thursday 1/18/24 @ 12:51 AM
Difficulty: NaN / 10
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20 min 90s Rock Run
Jon Hosking
Wednesday 1/17/24 @ 7:14 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 2:26 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Wednesday 1/17/24 @ 2:2 AM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 1/17/24 @ 1:55 AM
Difficulty: 3.97 / 10
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Monday 1/15/24 @ 10:30 PM
Difficulty: NaN / 10
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Sunday 1/14/24 @ 8:30 PM
Difficulty: NaN / 10
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