apelospritz
NorCal gal
Total Rides: 477

Following

apelospritz
NorCal gal
Total Rides: 477

Following

Workouts

Wednesday 1/24/24 @ 1:22 AM
Difficulty: NaN / 10
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Extra 10: HIIT
Jon Hosking
Tuesday 1/23/24 @ 5:14 PM
Difficulty: 7.25 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 5:7 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 1/23/24 @ 4:44 PM
Difficulty: 7.12 / 10
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Tuesday 1/23/24 @ 12:42 AM
Difficulty: NaN / 10
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30 min Earth, Wind & Fire Run
Jess King
Sunday 1/21/24 @ 7:46 PM
Difficulty: 7.2 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 1/21/24 @ 7:39 PM
Difficulty: 3.75 / 10
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Saturday 1/20/24 @ 9:12 PM
Difficulty: NaN / 10
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15 min Hike
Olivia Amato
Saturday 1/20/24 @ 5:22 PM
Difficulty: 6.13 / 10
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5 min Core Strength
Ben Alldis
Saturday 1/20/24 @ 4:49 PM
Difficulty: 6.5 / 10
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