apelospritz
NorCal gal
Total Rides: 477

Following

apelospritz
NorCal gal
Total Rides: 477

Following

Workouts

20 min Full Body Strength
Ben Alldis
Monday 1/29/24 @ 5:14 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 1/26/24 @ 4:44 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 1/26/24 @ 4:37 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 1/26/24 @ 4:17 PM
Difficulty: 6.87 / 10
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Friday 1/26/24 @ 12:45 AM
Difficulty: NaN / 10
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30 min P!nk Walk
Kirsten Ferguson
Thursday 1/25/24 @ 11:56 PM
Difficulty: 6.15 / 10
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20 min Intervals Run
Jess Sims
Thursday 1/25/24 @ 4:45 PM
Difficulty: 7.19 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/24/24 @ 7:28 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 1/24/24 @ 7:1 PM
Difficulty: 7.12 / 10
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15 min Hip Hop Walk
Jermaine Johnson
Wednesday 1/24/24 @ 6:32 PM
Difficulty: 0 / 10
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