Workouts

10 min Arms & Light Weights
Ally Love
Friday 7/21/23 @ 12:56 PM
Difficulty: 6.68 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/21/23 @ 12:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 7/21/23 @ 12:30 PM
Difficulty: 3.4 / 10
17kj
84rpm
29%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 12:17 PM
Difficulty: 5.03 / 10
36kj
81rpm
30%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 7/21/23 @ 12:1 PM
Difficulty: 5.54 / 10
59kj
72rpm
35%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 7/21/23 @ 11:45 AM
Difficulty: 5.99 / 10
60kj
76rpm
33%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 7/21/23 @ 11:39 AM
Difficulty: 4.42 / 10
13kj
72rpm
28%
11mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 7/20/23 @ 11:54 AM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/20/23 @ 11:22 AM
Difficulty: 2.99 / 10
 
Thursday 7/20/23 @ 10:9 AM
Difficulty: NaN / 10