Workouts

Tuesday 7/25/23 @ 10:13 AM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Monday 7/24/23 @ 11:40 AM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 7/24/23 @ 11:32 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 7/24/23 @ 11:26 AM
Difficulty: 3.48 / 10
18kj
66rpm
35%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/24/23 @ 11:6 AM
Difficulty: 6.37 / 10
88kj
77rpm
35%
14mph
5 min Warm Up Ride
Kendall Toole
Monday 7/24/23 @ 11:0 AM
Difficulty: 4.25 / 10
15kj
76rpm
29%
12mph
10 min Basics: Sleep
Ross Rayburn
Monday 7/24/23 @ 3:22 AM
Difficulty: 3.15 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 7/23/23 @ 11:27 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/22/23 @ 12:9 PM
Difficulty: 2.99 / 10
 
Saturday 7/22/23 @ 9:57 AM
Difficulty: NaN / 10