Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 7/31/23 @ 12:0 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/31/23 @ 11:55 AM
Difficulty: 3.41 / 10
20kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:23 AM
Difficulty: 6.2 / 10
121kj
81rpm
32%
14mph
5 min Warm Up Ride
Hannah Frankson
Monday 7/31/23 @ 11:17 AM
Difficulty: 0 / 10
12kj
83rpm
25%
11mph
30 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 2:54 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Callie Gullickson
Sunday 7/30/23 @ 2:4 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/29/23 @ 12:17 PM
Difficulty: 2.99 / 10
 
Saturday 7/29/23 @ 10:30 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/28/23 @ 1:16 PM
Difficulty: 3.18 / 10
 
Friday 7/28/23 @ 12:59 PM
Difficulty: NaN / 10
63kj
78rpm
32%
14mph