Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 8/16/23 @ 1:50 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 8/15/23 @ 12:23 PM
Difficulty: 3.93 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/15/23 @ 11:55 AM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/15/23 @ 11:14 AM
Difficulty: 2.99 / 10
 
Tuesday 8/15/23 @ 10:13 AM
Difficulty: NaN / 10
 
Monday 8/14/23 @ 10:2 PM
Difficulty: NaN / 10
131kj
80rpm
34%
14mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/14/23 @ 12:22 PM
Difficulty: 6.89 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/13/23 @ 1:26 PM
Difficulty: 7.75 / 10
 
Sunday 8/13/23 @ 12:56 PM
Difficulty: NaN / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 8/13/23 @ 12:20 PM
Difficulty: 7.28 / 10
153kj
77rpm
37%
15mph