Workouts

20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 8/27/23 @ 2:15 PM
Difficulty: 7.89 / 10
 
20 min Broadway Ride
Christine D'Ercole
Sunday 8/27/23 @ 1:36 PM
Difficulty: 6.82 / 10
95kj
79rpm
35%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 8/27/23 @ 1:14 PM
Difficulty: 7.2 / 10
107kj
75rpm
39%
15mph
5 min Warm Up Ride
Hannah Frankson
Sunday 8/27/23 @ 1:8 PM
Difficulty: 4.07 / 10
16kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 1:8 PM
Difficulty: 2.99 / 10
 
Saturday 8/26/23 @ 9:52 AM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Rad Lopez
Friday 8/25/23 @ 1:2 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/25/23 @ 12:27 PM
Difficulty: 2.99 / 10
 
Friday 8/25/23 @ 11:5 AM
Difficulty: NaN / 10
15.19kj
rpm
0%
0mph
20 min Strength Roll Call: Core
Rad Lopez
Thursday 8/24/23 @ 12:1 PM
Difficulty: 6.71 / 10