Workouts

5 min Upper Body Stretch
Andy Speer
Wednesday 8/30/23 @ 1:2 PM
Difficulty: 3.78 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 8/30/23 @ 12:36 PM
Difficulty: 0 / 10
 
Wednesday 8/30/23 @ 11:0 AM
Difficulty: NaN / 10
7.83kj
rpm
0%
0mph
5 min Full Body Stretch
Andy Speer
Tuesday 8/29/23 @ 12:5 PM
Difficulty: 3.37 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 8/29/23 @ 11:39 AM
Difficulty: 7.89 / 10
 
Tuesday 8/29/23 @ 10:19 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 1:14 PM
Difficulty: 2.99 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 8/28/23 @ 1:8 PM
Difficulty: 3.87 / 10
 
20 min Chest & Back Strength
Andy Speer
Monday 8/28/23 @ 12:38 PM
Difficulty: 6.44 / 10
 
Monday 8/28/23 @ 11:4 AM
Difficulty: NaN / 10
11.18kj
rpm
0%
0mph