Workouts

15 min Morning Mobility
Rebecca Kennedy
Thursday 9/14/23 @ 12:27 PM
Difficulty: 3.64 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 9/13/23 @ 2:7 PM
Difficulty: 3.25 / 10
 
20 min R&B Run
Jess Sims
Wednesday 9/13/23 @ 1:45 PM
Difficulty: 7.12 / 10
 
20 min 80s Run
Marcel Dinkins
Wednesday 9/13/23 @ 1:23 PM
Difficulty: 6.7 / 10
 
20 min Intervals Run
Matty Maggiacomo
Wednesday 9/13/23 @ 1:2 PM
Difficulty: 7.53 / 10
 
5 min Warm Up Run
Jermaine Johnson
Wednesday 9/13/23 @ 12:55 PM
Difficulty: 4.64 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 9/13/23 @ 2:46 AM
Difficulty: 5 / 10
 
20 min Salt-N-Pepa Upper Body Strength
Cliff Dwenger
Tuesday 9/12/23 @ 7:37 PM
Difficulty: 6.27 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 9/12/23 @ 7:13 PM
Difficulty: 6.29 / 10
 
15 min LL Cool J Run
Jermaine Johnson
Tuesday 9/12/23 @ 6:57 PM
Difficulty: 6.42 / 10