Workouts

20 min Restorative
Aditi Shah
Tuesday 9/19/23 @ 6:49 PM
Difficulty: 2.1 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 9/19/23 @ 12:38 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/19/23 @ 11:5 AM
Difficulty: 2.99 / 10
 
Tuesday 9/19/23 @ 10:15 AM
Difficulty: NaN / 10
 
15 min Calming Meditation
Ross Rayburn
Tuesday 9/19/23 @ 2:24 AM
Difficulty: 2.93 / 10
 
20 min Chest & Back Strength
Ben Alldis
Monday 9/18/23 @ 12:7 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 9/18/23 @ 11:56 AM
Difficulty: 3.69 / 10
27kj
87rpm
35%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 9/18/23 @ 11:34 AM
Difficulty: 5.2 / 10
79kj
72rpm
34%
13mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 9/18/23 @ 11:13 AM
Difficulty: 7.03 / 10
99kj
82rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Monday 9/18/23 @ 11:8 AM
Difficulty: 4.67 / 10
19kj
81rpm
30%
13mph