Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/2/23 @ 12:59 PM
Difficulty: 2.94 / 10
 
Flash 15
Jess Sims
Monday 10/2/23 @ 12:41 PM
Difficulty: 7.58 / 10
 
Monday 10/2/23 @ 11:9 AM
Difficulty: NaN / 10
10.45kj
rpm
0%
0mph
Sunday 10/1/23 @ 1:6 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Hannah Frankson
Saturday 9/30/23 @ 3:43 PM
Difficulty: 3.13 / 10
 
Saturday 9/30/23 @ 12:50 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 9/30/23 @ 12:25 PM
Difficulty: 3.73 / 10
 
Friday 9/29/23 @ 1:10 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Rad Lopez
Friday 9/29/23 @ 12:25 PM
Difficulty: 7.54 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Friday 9/29/23 @ 11:58 AM
Difficulty: 5.66 / 10