Workouts

30 min Full Body Strength
Callie Gullickson
Saturday 10/14/23 @ 12:50 PM
Difficulty: 7.07 / 10
 
20 min Gospel Ride
Cliff Dwenger
Friday 10/13/23 @ 11:31 AM
Difficulty: 7.43 / 10
92kj
67rpm
40%
14mph
20 min Gospel Ride
Cliff Dwenger
Friday 10/13/23 @ 11:9 AM
Difficulty: 7.31 / 10
92kj
69rpm
39%
14mph
30 min Full Body Strength
Callie Gullickson
Thursday 10/12/23 @ 12:10 PM
Difficulty: 6.96 / 10
 
5 min Post-Run Stretch
Becs Gentry
Thursday 10/12/23 @ 11:7 AM
Difficulty: 3.37 / 10
 
Thursday 10/12/23 @ 10:12 AM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 10/11/23 @ 10:15 PM
Difficulty: 4.33 / 10
 
Wednesday 10/11/23 @ 10:53 AM
Difficulty: NaN / 10
12.03kj
rpm
0%
0mph
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 7:21 PM
Difficulty: 3.08 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/10/23 @ 12:4 PM
Difficulty: 7.8 / 10