Workouts

Wednesday 10/18/23 @ 9:47 PM
Difficulty: NaN / 10
 
30 min Black History Month Ride
Cliff Dwenger
Wednesday 10/18/23 @ 10:39 AM
Difficulty: 7.38 / 10
111kj
66rpm
37%
13mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/17/23 @ 12:38 PM
Difficulty: 3.94 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/17/23 @ 12:1 PM
Difficulty: 7.19 / 10
 
Tuesday 10/17/23 @ 10:17 AM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Ben Alldis
Monday 10/16/23 @ 12:36 PM
Difficulty: 7.27 / 10
 
10 min Lower Body Stretch
Andy Speer
Sunday 10/15/23 @ 2:48 PM
Difficulty: 0 / 10
 
Sunday 10/15/23 @ 11:25 AM
Difficulty: NaN / 10
 
Sunday 10/15/23 @ 11:24 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/15/23 @ 1:29 AM
Difficulty: 0 / 10