Workouts
30 min Black History Month Ride
Cliff Dwenger
Wednesday 10/18/23 @ 10:39 AM
Difficulty: 7.38 / 10
111kj
66rpm
37%
13mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/17/23 @ 12:38 PM
Difficulty: 3.94 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/17/23 @ 12:1 PM
Difficulty: 7.19 / 10