Workouts

10 min Lower Body Stretch
Andy Speer
Tuesday 10/24/23 @ 12:26 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 10/24/23 @ 12:5 PM
Difficulty: 7.28 / 10
 
Tuesday 10/24/23 @ 10:12 AM
Difficulty: NaN / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 10/24/23 @ 2:5 AM
Difficulty: 3.45 / 10
 
Monday 10/23/23 @ 10:12 PM
Difficulty: NaN / 10
 
30 min Katy Perry Full Body Strength
Callie Gullickson
Monday 10/23/23 @ 12:5 PM
Difficulty: 6.78 / 10
 
10 min Cool Down Ride
Matt Wilpers
Monday 10/23/23 @ 11:49 AM
Difficulty: 3.44 / 10
26kj
94rpm
23%
11mph
Extra 10: Climb Ride
Matt Wilpers
Monday 10/23/23 @ 11:38 AM
Difficulty: 7.54 / 10
53kj
69rpm
40%
15mph
Extra 10: Tabata Ride
Hannah Frankson
Monday 10/23/23 @ 11:27 AM
Difficulty: 7.7 / 10
53kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 11:16 AM
Difficulty: 5.2 / 10
39kj
71rpm
34%
13mph