Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:52 AM
Difficulty: 7.31 / 10
47kj
58rpm
44%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/1/23 @ 11:34 AM
Difficulty: 5.55 / 10
53kj
80rpm
30%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:18 AM
Difficulty: 6.74 / 10
60kj
76rpm
34%
14mph
5 min Warm Up Ride
Ally Love
Wednesday 11/1/23 @ 11:13 AM
Difficulty: 4.33 / 10
18kj
86rpm
29%
13mph
10 min Full Body Stretch
Jess King
Tuesday 10/31/23 @ 12:41 PM
Difficulty: 4.23 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 10/31/23 @ 12:18 PM
Difficulty: 6.77 / 10
 
Tuesday 10/31/23 @ 10:15 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 12:46 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 10/30/23 @ 12:40 PM
Difficulty: 3.61 / 10
kj
rpm
%
0mph
15 min R&B Ride
Hannah Frankson
Monday 10/30/23 @ 12:6 PM
Difficulty: 6.72 / 10
kj
rpm
%
0mph