Workouts

Sunday 11/5/23 @ 7:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/4/23 @ 12:20 PM
Difficulty: 3.27 / 10
 
Saturday 11/4/23 @ 10:36 AM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Robin ArzΓ³n
Friday 11/3/23 @ 1:0 PM
Difficulty: 7.72 / 10
 
Friday 11/3/23 @ 10:39 AM
Difficulty: NaN / 10
18.41kj
rpm
0%
0mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/2/23 @ 12:4 PM
Difficulty: 7.61 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/2/23 @ 11:20 AM
Difficulty: 3.27 / 10
 
Thursday 11/2/23 @ 10:13 AM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Wednesday 11/1/23 @ 12:10 PM
Difficulty: 6.76 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 12:3 PM
Difficulty: 3.55 / 10
18kj
73rpm
33%
13mph