Workouts

Extra 10: Tabata Ride
Kendall Toole
Wednesday 11/8/23 @ 12:0 PM
Difficulty: 7.8 / 10
39kj
72rpm
33%
13mph
Extra 10: Listening Party Ride
Emma Lovewell
Wednesday 11/8/23 @ 11:48 AM
Difficulty: 6.5 / 10
45kj
66rpm
40%
14mph
5 KM Alaska Girwood Ride
Wednesday 11/8/23 @ 11:34 AM
Difficulty: 0 / 10
12.83kj
62rpm
41%
15mph
5KM San Andres to Bailadero Ride
Wednesday 11/8/23 @ 11:20 AM
Difficulty: 0 / 10
13kj
68rpm
38%
14mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 11/7/23 @ 12:58 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/7/23 @ 12:37 PM
Difficulty: 6.7 / 10
 
Tuesday 11/7/23 @ 11:12 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/6/23 @ 12:29 PM
Difficulty: 3.08 / 10
 
45 min Tempo Run
Becs Gentry
Monday 11/6/23 @ 11:38 AM
Difficulty: 8.05 / 10
 
Sunday 11/5/23 @ 8:49 PM
Difficulty: NaN / 10