Workouts

5 min Post-Run Stretch
Hannah Frankson
Monday 11/13/23 @ 11:55 AM
Difficulty: 3.29 / 10
 
45 min Tempo Run
Susie Chan
Monday 11/13/23 @ 11:4 AM
Difficulty: 7.87 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 11/13/23 @ 2:48 AM
Difficulty: 1 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 11/11/23 @ 6:31 PM
Difficulty: 3.88 / 10
 
Saturday 11/11/23 @ 12:22 PM
Difficulty: NaN / 10
 
Friday 11/10/23 @ 12:36 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 11/9/23 @ 12:45 PM
Difficulty: 0 / 10
 
Thursday 11/9/23 @ 11:9 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/8/23 @ 12:24 PM
Difficulty: 3.37 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 11/8/23 @ 12:12 PM
Difficulty: 4.28 / 10
39kj
71rpm
35%
13mph