Workouts

5 min Cool Down Ride
Kendall Toole
Friday 11/17/23 @ 1:16 PM
Difficulty: 3.87 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/17/23 @ 12:56 PM
Difficulty: 5.92 / 10
kj
rpm
%
0mph
Friday 11/17/23 @ 12:46 PM
Difficulty: NaN / 10
134kj
68rpm
35%
13mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/17/23 @ 12:34 PM
Difficulty: 5.94 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Emma Lovewell
Friday 11/17/23 @ 12:28 PM
Difficulty: 4.68 / 10
14kj
79rpm
28%
12mph
Thursday 11/16/23 @ 11:14 AM
Difficulty: NaN / 10
 
Wednesday 11/15/23 @ 11:51 AM
Difficulty: NaN / 10
11.85kj
rpm
0%
0mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/14/23 @ 2:38 PM
Difficulty: 3.74 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 2:16 PM
Difficulty: 6.93 / 10
 
45 min Progression Run
Becs Gentry
Tuesday 11/14/23 @ 1:26 PM
Difficulty: 8.08 / 10