Workouts

5 min Cool Down Run
Jermaine Johnson
Monday 11/20/23 @ 1:7 PM
Difficulty: 3.81 / 10
 
Monday 11/20/23 @ 12:27 PM
Difficulty: NaN / 10
 
5 min Warm Up Run
Alex Toussaint
Monday 11/20/23 @ 12:20 PM
Difficulty: 4.51 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 11/19/23 @ 3:59 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 2:49 PM
Difficulty: 3.29 / 10
 
Sunday 11/19/23 @ 1:9 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 11/18/23 @ 11:41 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 11/18/23 @ 11:29 PM
Difficulty: 4.43 / 10
 
Saturday 11/18/23 @ 2:14 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 11/17/23 @ 1:21 PM
Difficulty: 5.83 / 10