Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 12:56 PM
Difficulty: 3.39 / 10
17kj
76rpm
30%
13mph
Extra 10: Tabata Ride
Hannah Corbin
Wednesday 11/22/23 @ 12:46 PM
Difficulty: 8.22 / 10
37kj
59rpm
40%
13mph
15 min Tabata Ride
Bradley Rose
Wednesday 11/22/23 @ 12:29 PM
Difficulty: 7.62 / 10
58kj
71rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/22/23 @ 12:9 PM
Difficulty: 6.51 / 10
86kj
75rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:3 PM
Difficulty: 4.17 / 10
15kj
81rpm
27%
12mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 11/21/23 @ 1:43 PM
Difficulty: 3.88 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/21/23 @ 1:20 PM
Difficulty: 7.47 / 10
 
Tuesday 11/21/23 @ 11:11 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 11/20/23 @ 1:49 PM
Difficulty: 3.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/20/23 @ 1:19 PM
Difficulty: 7.47 / 10