Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:6 PM
Difficulty: 6.51 / 10
137kj
73rpm
36%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/26/23 @ 9:6 PM
Difficulty: 3.08 / 10
 
45 min Pop Run
Rebecca Kennedy
Sunday 11/26/23 @ 8:19 PM
Difficulty: 7.19 / 10
 
Saturday 11/25/23 @ 1:23 PM
Difficulty: NaN / 10
 
Friday 11/24/23 @ 3:1 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Friday 11/24/23 @ 2:26 PM
Difficulty: 7.63 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 11/23/23 @ 4:26 PM
Difficulty: 7.34 / 10
 
Thursday 11/23/23 @ 2:13 PM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 11/22/23 @ 1:18 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/22/23 @ 1:1 PM
Difficulty: 3.18 / 10