Workouts

Tuesday 12/5/23 @ 11:16 AM
Difficulty: NaN / 10
 
Monday 12/4/23 @ 2:43 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 12/4/23 @ 2:18 PM
Difficulty: 7.17 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 12/4/23 @ 2:13 PM
Difficulty: 3.29 / 10
 
Monday 12/4/23 @ 1:11 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/4/23 @ 4:47 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kristin McGee
Monday 12/4/23 @ 4:24 AM
Difficulty: 3 / 10
 
5 min Upper Body Stretch
Selena Samuela
Saturday 12/2/23 @ 1:13 PM
Difficulty: 3.69 / 10
 
20 min Upper Body: Week 1, Day 2
Ben Alldis
Saturday 12/2/23 @ 12:46 PM
Difficulty: 6.71 / 10
 
20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Saturday 12/2/23 @ 2:30 AM
Difficulty: 10 / 10