Workouts

Friday 12/8/23 @ 12:3 PM
Difficulty: NaN / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 12/7/23 @ 6:42 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Thursday 12/7/23 @ 1:2 PM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/7/23 @ 12:14 PM
Difficulty: 3.2 / 10
 
Thursday 12/7/23 @ 11:14 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 12:42 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:9 PM
Difficulty: 6.43 / 10
129kj
79rpm
33%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 12/6/23 @ 12:3 PM
Difficulty: 0 / 10
16kj
86rpm
27%
12mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 12/5/23 @ 1:26 PM
Difficulty: 3.25 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 1:0 PM
Difficulty: 6.99 / 10