Workouts
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 12/7/23 @ 6:42 PM
Difficulty: 0 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/7/23 @ 12:14 PM
Difficulty: 3.2 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 12:42 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:9 PM
Difficulty: 6.43 / 10
129kj
79rpm
33%
14mph
16kj
86rpm
27%
12mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 12/5/23 @ 1:26 PM
Difficulty: 3.25 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 1:0 PM
Difficulty: 6.99 / 10