Workouts

20 min Upper Body Strength
Jess Sims
Thursday 12/14/23 @ 12:50 PM
Difficulty: 6.88 / 10
 
Thursday 12/14/23 @ 11:57 AM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 3:10 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 12/12/23 @ 1:8 PM
Difficulty: 3.7 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/12/23 @ 12:46 PM
Difficulty: 7 / 10
 
60 min Endurance Run
Marcel Dinkins
Tuesday 12/12/23 @ 11:43 AM
Difficulty: 6.89 / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Monday 12/11/23 @ 10:57 PM
Difficulty: 6.06 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Sunday 12/10/23 @ 2:48 PM
Difficulty: 3.25 / 10
 
Sunday 12/10/23 @ 1:48 PM
Difficulty: NaN / 10
 
Saturday 12/9/23 @ 2:1 PM
Difficulty: NaN / 10