Workouts

20 min Holiday Ride
Cliff Dwenger
Friday 1/5/24 @ 12:28 PM
Difficulty: 6.66 / 10
86kj
69rpm
37%
14mph
10 min Hip Mobility
Adrian Williams
Friday 1/5/24 @ 12:14 PM
Difficulty: 4.53 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 1:46 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 12:9 PM
Difficulty: 0 / 10
 
Thursday 1/4/24 @ 11:12 AM
Difficulty: NaN / 10
 
10 min Hip Mobility
Adrian Williams
Thursday 1/4/24 @ 10:11 AM
Difficulty: 4.53 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/3/24 @ 11:31 AM
Difficulty: 6.49 / 10
129kj
79rpm
33%
14mph
10 min Hip Mobility
Adrian Williams
Wednesday 1/3/24 @ 11:20 AM
Difficulty: 4.53 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 1/2/24 @ 1:13 PM
Difficulty: 7.55 / 10
 
10 min Hip Mobility
Adrian Williams
Tuesday 1/2/24 @ 12:57 PM
Difficulty: 4.53 / 10