Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 12:30 PM
Difficulty: 0 / 10
 
Tuesday 1/9/24 @ 11:13 AM
Difficulty: NaN / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Monday 1/8/24 @ 12:19 PM
Difficulty: 7.66 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 12:3 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 1/8/24 @ 11:38 AM
Difficulty: 5.58 / 10
71kj
77rpm
31%
13mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 3:29 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/6/24 @ 2:12 PM
Difficulty: 0 / 10
 
Saturday 1/6/24 @ 12:33 PM
Difficulty: NaN / 10
 
10 min Hip Mobility
Adrian Williams
Saturday 1/6/24 @ 11:39 AM
Difficulty: 4.53 / 10
 
15 min Low Impact Ride
Cody Rigsby
Friday 1/5/24 @ 12:48 PM
Difficulty: 5.74 / 10
60kj
72rpm
34%
13mph