Workouts

5 min Cool Down Ride
Hannah Corbin
Friday 1/12/24 @ 12:50 PM
Difficulty: 3.53 / 10
19kj
70rpm
34%
13mph
30 min The Color Purple Ride
Tunde Oyeneyin
Friday 1/12/24 @ 12:18 PM
Difficulty: 0 / 10
126kj
67rpm
37%
14mph
5 min Warm Up Ride
Jenn Sherman
Friday 1/12/24 @ 12:12 PM
Difficulty: 4.17 / 10
16kj
77rpm
30%
12mph
10 min Hip Mobility
Adrian Williams
Friday 1/12/24 @ 11:47 AM
Difficulty: 4.53 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 1/11/24 @ 12:30 PM
Difficulty: 7.55 / 10
 
5 min Post-Run Stretch
Selena Samuela
Thursday 1/11/24 @ 12:21 PM
Difficulty: 0 / 10
 
Thursday 1/11/24 @ 11:11 AM
Difficulty: NaN / 10
 
10 min Hip Mobility
Adrian Williams
Thursday 1/11/24 @ 10:34 AM
Difficulty: 4.53 / 10
 
Wednesday 1/10/24 @ 10:26 PM
Difficulty: NaN / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:35 PM
Difficulty: 7.33 / 10