Workouts

10 min Warm Up Walk
Jermaine Johnson
Monday 1/15/24 @ 3:27 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Rad Lopez
Monday 1/15/24 @ 3:3 PM
Difficulty: 0 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:20 PM
Difficulty: 6.79 / 10
113kj
64rpm
37%
13mph
10 min Hip Mobility
Adrian Williams
Monday 1/15/24 @ 2:8 PM
Difficulty: 4.53 / 10
 
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Sunday 1/14/24 @ 4:6 PM
Difficulty: 6.83 / 10
 
Extra 10: Endurance
Andy Speer
Sunday 1/14/24 @ 3:51 PM
Difficulty: 5.92 / 10
 
Extra 10: Listening Party Run
Matty Maggiacomo
Sunday 1/14/24 @ 3:25 PM
Difficulty: 6.56 / 10
 
5 min Post-Run Stretch
Selena Samuela
Saturday 1/13/24 @ 2:17 PM
Difficulty: 0 / 10
 
Saturday 1/13/24 @ 12:33 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 1/12/24 @ 12:55 PM
Difficulty: 6.11 / 10