Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 12:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:52 PM
Difficulty: 3.86 / 10
16kj
81rpm
28%
12mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 1/17/24 @ 12:41 PM
Difficulty: 5.18 / 10
41kj
74rpm
34%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:25 PM
Difficulty: 5.93 / 10
64kj
74rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Wednesday 1/17/24 @ 12:10 PM
Difficulty: 0 / 10
62kj
77rpm
33%
14mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 12:5 PM
Difficulty: 3.94 / 10
17kj
72rpm
32%
13mph
10 min Hip Mobility
Adrian Williams
Wednesday 1/17/24 @ 11:41 AM
Difficulty: 4.53 / 10
 
30 min Glutes & Legs Strength
Andy Speer
Tuesday 1/16/24 @ 12:35 PM
Difficulty: 0 / 10
 
20 min Beginner Run
Hannah Frankson
Tuesday 1/16/24 @ 11:39 AM
Difficulty: 6.16 / 10
 
5 min Warm Up Run
Jon Hosking
Tuesday 1/16/24 @ 11:33 AM
Difficulty: 0 / 10