Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 1:26 PM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Kendall Toole
Friday 1/19/24 @ 1:9 PM
Difficulty: 6.06 / 10
65kj
77rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:53 PM
Difficulty: 6.25 / 10
62kj
71rpm
36%
14mph
10 min Hip Mobility
Adrian Williams
Friday 1/19/24 @ 12:28 PM
Difficulty: 4.53 / 10
 
5 min Savasana Meditation
Ross Rayburn
Friday 1/19/24 @ 3:22 AM
Difficulty: 2.27 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 1:5 PM
Difficulty: 6.7 / 10
 
Thursday 1/18/24 @ 11:38 AM
Difficulty: NaN / 10
 
10 min Hip Mobility
Adrian Williams
Thursday 1/18/24 @ 10:55 AM
Difficulty: 4.53 / 10
 
5 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 2:48 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 1/18/24 @ 2:43 AM
Difficulty: 2.06 / 10