Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 1/25/24 @ 12:6 PM
Difficulty: 3.2 / 10
 
Thursday 1/25/24 @ 11:13 AM
Difficulty: NaN / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 1/25/24 @ 2:34 AM
Difficulty: 2.29 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/24/24 @ 1:38 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 1/24/24 @ 1:32 PM
Difficulty: 3.73 / 10
21kj
72rpm
35%
14mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/24/24 @ 1:17 PM
Difficulty: 6.67 / 10
64kj
72rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/24/24 @ 1:1 PM
Difficulty: 5.43 / 10
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 1/24/24 @ 12:45 PM
Difficulty: 5.17 / 10
61kj
76rpm
33%
14mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/24/24 @ 12:39 PM
Difficulty: 4.58 / 10
20kj
80rpm
32%
14mph
10 min Hip Mobility
Adrian Williams
Wednesday 1/24/24 @ 12:24 PM
Difficulty: 4.53 / 10