apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

20 min Country Ride
Denis Morton
Thursday 12/1/22 @ 8:48 PM
Difficulty: 7.17 / 10
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102kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 12/1/22 @ 8:29 PM
Difficulty: 4.8 / 10
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37kj
88rpm
29%
13mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 12/1/22 @ 8:27 PM
Difficulty: 6.24 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/15/22 @ 2:15 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 3/15/22 @ 2:8 PM
Difficulty: 3.49 / 10
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19kj
85rpm
30%
13mph
20 min 60s Ride
Denis Morton
Tuesday 3/15/22 @ 1:46 PM
Difficulty: 6.9 / 10
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105kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/14/22 @ 2:22 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 3/14/22 @ 2:15 PM
Difficulty: 3.65 / 10
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27kj
73rpm
40%
15mph
20 min 80s Ride
Ben Alldis
Monday 3/14/22 @ 1:53 PM
Difficulty: 7.5 / 10
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112kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 3/4/22 @ 3:53 PM
Difficulty: 3.34 / 10
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