apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 10:20 PM
Difficulty: 3.01 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 12/5/22 @ 10:8 PM
Difficulty: 4.84 / 10
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43kj
82rpm
33%
14mph
20 min 80s Ride
Jenn Sherman
Monday 12/5/22 @ 9:46 PM
Difficulty: 7.26 / 10
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121kj
76rpm
40%
16mph
30 min 80s Ride
Ben Alldis
Monday 12/5/22 @ 9:15 PM
Difficulty: 7.66 / 10
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184kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 12/4/22 @ 4:21 PM
Difficulty: 3.34 / 10
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30 min 90s Pop Ride
Sam Yo
Sunday 12/4/22 @ 3:48 PM
Difficulty: 7.39 / 10
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179kj
76rpm
40%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 3:17 PM
Difficulty: 6.49 / 10
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173kj
74rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/4/22 @ 3:5 PM
Difficulty: 4.92 / 10
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45kj
80rpm
33%
14mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/1/22 @ 9:42 PM
Difficulty: 3.75 / 10
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21kj
76rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/1/22 @ 9:10 PM
Difficulty: 6.34 / 10
View Class
165kj
76rpm
39%
16mph