apbioteach
Total Rides: 453
Following
apbioteach
Total Rides: 453
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/25/23 @ 10:0 PM
Difficulty: 3.69 / 10
28kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 9:13 PM
Difficulty: 7.03 / 10
306kj
80rpm
40%
17mph
43kj
80rpm
33%
14mph
319kj
78rpm
41%
17mph
23kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 2:26 PM
Difficulty: 7.38 / 10
393kj
80rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/19/23 @ 10:21 PM
Difficulty: 0 / 10