apbioteach
Total Rides: 453
Following
apbioteach
Total Rides: 453
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 8:32 PM
Difficulty: 7.03 / 10
332kj
84rpm
41%
18mph
68kj
83rpm
40%
17mph
69kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:11 PM
Difficulty: 7.25 / 10
398kj
83rpm
42%
18mph
51kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:35 PM
Difficulty: 7.88 / 10
674kj
82rpm
42%
18mph
40kj
88rpm
30%
14mph
208kj
84rpm
40%
17mph