apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

10 min Cool Down Ride
Denis Morton
Saturday 1/16/21 @ 4:9 PM
Difficulty: 3.76 / 10
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46kj
91rpm
31%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 3:24 PM
Difficulty: 6.69 / 10
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332kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/14/21 @ 10:37 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 1/14/21 @ 10:30 PM
Difficulty: 3.04 / 10
View Class
21kj
96rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 9:29 PM
Difficulty: 7.36 / 10
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455kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/13/21 @ 10:10 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:3 PM
Difficulty: 3.04 / 10
View Class
22kj
97rpm
29%
14mph
30 min Country Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:30 PM
Difficulty: 7.72 / 10
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209kj
82rpm
42%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/12/21 @ 9:30 PM
Difficulty: 3.41 / 10
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10 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 9:19 PM
Difficulty: 5.07 / 10
View Class
62kj
80rpm
39%
16mph