apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 10:17 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:10 PM
Difficulty: 3.04 / 10
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29kj
99rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:39 PM
Difficulty: 5.4 / 10
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200kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 10:14 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/18/21 @ 10:7 PM
Difficulty: 3.04 / 10
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27kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:21 PM
Difficulty: 6.96 / 10
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335kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 3:20 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 3:13 PM
Difficulty: 3.04 / 10
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20kj
90rpm
30%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
Difficulty: 7.56 / 10
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563kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/16/21 @ 4:22 PM
Difficulty: 3.45 / 10
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