apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 9:51 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/22/21 @ 9:45 PM
Difficulty: 3.04 / 10
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28kj
97rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 8:44 PM
Difficulty: 7.09 / 10
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439kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 10:34 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 10:2 PM
Difficulty: 6.64 / 10
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218kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/21/21 @ 9:51 PM
Difficulty: 4.27 / 10
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50kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/21/21 @ 9:41 PM
Difficulty: 4.27 / 10
View Class
53kj
87rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 10:15 PM
Difficulty: 3.45 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Wednesday 1/20/21 @ 10:2 PM
Difficulty: 3.76 / 10
View Class
50kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:16 PM
Difficulty: 6.75 / 10
View Class
334kj
85rpm
41%
18mph