apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:16 PM
Difficulty: 3.04 / 10
View Class
29kj
96rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:29 PM
Difficulty: 6.94 / 10
View Class
345kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 9:2 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:55 PM
Difficulty: 3.16 / 10
View Class
29kj
100rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:24 PM
Difficulty: 6.38 / 10
View Class
211kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 10:10 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/25/21 @ 10:3 PM
Difficulty: 3.04 / 10
View Class
26kj
93rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:17 PM
Difficulty: 7.66 / 10
View Class
346kj
82rpm
42%
18mph
5 min Cool Down Ride
Sam Yo
Saturday 1/23/21 @ 2:12 PM
Difficulty: 3.59 / 10
View Class
30kj
81rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Saturday 1/23/21 @ 1:40 PM
Difficulty: 6.27 / 10
View Class
211kj
79rpm
42%
17mph