apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 9:50 PM
Difficulty: 6.45 / 10
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109kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
Difficulty: 8.25 / 10
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365kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 2:9 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/30/21 @ 2:1 PM
Difficulty: 3.04 / 10
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21kj
91rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
Difficulty: 7.23 / 10
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453kj
88rpm
40%
18mph
10 min Cool Down Ride
Denis Morton
Friday 1/29/21 @ 10:22 PM
Difficulty: 3.76 / 10
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46kj
88rpm
33%
15mph
30 min Reset
Denis Morton
Friday 1/29/21 @ 9:49 PM
Difficulty: 7.06 / 10
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200kj
87rpm
38%
17mph
10 min Cool Down Ride
Denis Morton
Thursday 1/28/21 @ 10:9 PM
Difficulty: 3.76 / 10
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55kj
90rpm
34%
16mph
30 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 9:38 PM
Difficulty: 7.73 / 10
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210kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 10:23 PM
Difficulty: 3.09 / 10
View Class